Weigh In record (no journal entry) for 19 November 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2322 kcal
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Fat: 60.92g | Prot: 84.35g | Carb: 373.77g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread. Dinner: steamed dumplings, whte rice, tofu with vegetables. Snacks/Other: popcorn, 100 Calorie Premium Fudge Bar. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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