vickihedrick's Journal, 19 November 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 72.00g | Prot: 54.00g | Carb: 181.00g.   Breakfast: Extra Sharp Cheddar Cheese. Lunch: KFT PHIL CR CHS PRTN CNTL BJS, Multi-grain Crackers. Dinner: Organic Brown Rice, Turkey Meatballs Homestyle, Fat Free Balsamic Vinaigrette. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...