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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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239.0 lb
Lost so far: 67.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1489 kcal
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Fat: 61.05g | Prot: 142.12g | Carb: 75.91g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. Dinner: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. Snacks/Other: Whiskey, Quest Bar. more...
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losing 2.8 lb a week
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