Weigh In record (no journal entry) for 19 November 2011
|
178.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
2473 kcal
|
Fat: 69.04g | Prot: 66.16g | Carb: 391.47g.
Breakfast: Honeycrisp Apples, Special K Red Berries Cereal, Skim or Nonfat Milk (Calcium Fortified), Cup of coffee. Lunch: Pecan Pie, Apple Crisp, Pumpkin Pie, Dinner Rolls, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Gravy, Bread Stuffing, Mashed Potato, Turkey Breast Meat, Cup of coffee. Dinner: Turkey Breast Meat, Dinner Rolls, kims magic pop, Butternut Squash Soup, 50/50 MIX BABY BLEND, Fat Free Rasberry-Poppyseed Dressing. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|