Weigh In record (no journal entry) for 19 November 2011
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222.3 lb
Lost so far: 0.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1447 kcal
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Fat: 32.63g | Prot: 32.22g | Carb: 170.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free French Vanilla Coffee Creamer. Lunch: Shredded Parmesan Cheese, Minestrone Soup (Home Recipe), Grapes (American Type, Slip Skin). Dinner: White Russian. Snacks/Other: Assorted Chocolate Box, Almond Thins. more...
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2595 kcal
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Activities & Exercise:
Shopping - 5 minutes, Light housework - 42 minutes, Sitting - 2 hours, Resting - 16 hours and 13 minutes, Sleeping - 5 hours. more...
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