rositastud's Journal, 19 November 2011

146.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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117 kcal

Fat: 4.55g | Prot: 2.78g | Carb: 16.50g.   Breakfast: Coffee (Brewed From Grounds), Multi Grain Toaster Waffles. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...