Hughlarr's Journal, 19 November 2011

Hughlarr's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2011

195.0 lb Lost so far: 9.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

860 kcal

Fat: 13.32g | Prot: 26.61g | Carb: 164.24g. Breakfast: Chewy Bars - Oat & Caramel. Dinner: Crab Cake, White Rice, Asparagus. Snacks/Other: Twizzlers, Chewy Bars - Oat & Caramel. more...

2665 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet Hughlarr's own diet gaining 0.5 lb a week


	submit a comment You must sign in* to submit a comment*

Hughlarr's weight history

view complete history

Hughlarr's Recent Activity

Hughlarr's own activity

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.

Hughlarr's Buddies

No recent activity.

Other Member Diet Recent Activity

	fcampins recorded a weigh in at 283.5 lb.
	tybihan recorded a weigh in at 166.7 lb.
	magritha recorded a weigh in at 183.0 lb.
	WillBooth recorded a weigh in at 196.2 lb.
	jflow112 recorded a weigh in at 266.0 lb.
	soogoo updated their Food Diary.
	rwaller7483 updated their Exercise Diary.
	Ashlynn recorded a weigh in at 167.0 lb.

Hughlarr's Journal, 19 November 2011

submit a comment

Other Related Links

Members

Other Journals for Hughlarr's own diet

Hughlarr's weight history

Hughlarr's Recent Activity

Hughlarr's own activity

Hughlarr's Buddies

Other Member Diet Recent Activity