Hughlarr's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
195.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
860 kcal Fat: 13.32g | Prot: 26.61g | Carb: 164.24g.   Breakfast: Chewy Bars - Oat & Caramel. Dinner: Crab Cake, White Rice, Asparagus. Snacks/Other: Twizzlers, Chewy Bars - Oat & Caramel. more...
2665 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Hughlarr's own diet   gaining 0.5 lb a week

     
 

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recorded a weigh in at 167.0 lb.
recorded a weigh in at 167.0 lb.
recorded a weigh in at 167.0 lb.
recorded a weigh in at 167.0 lb.

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fcampins recorded a weigh in at 283.5 lb.
tybihan recorded a weigh in at 166.7 lb.
magritha recorded a weigh in at 183.0 lb.
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jflow112 recorded a weigh in at 266.0 lb.
soogoo updated their Food Diary.
rwaller7483 updated their Exercise Diary.
Ashlynn recorded a weigh in at 167.0 lb.