Weigh In record (no journal entry) for 19 November 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2554 kcal
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Fat: 94.33g | Prot: 130.80g | Carb: 282.75g.
Breakfast: Inari Sushi, Peanut Butter Nutrition Bar. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Shrimp Fried Rice, Sweet and Sour Sauce, Crab Rangoons, Wonton Wrappers (Includes Egg Roll Wrappers), Egg Drop Soup. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Shrimp Fried Rice. Snacks/Other: Coca-Cola Classic (Cup). more...
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2108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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