Weigh In record (no journal entry) for 19 November 2011
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200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2451 kcal
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Fat: 57.98g | Prot: 203.04g | Carb: 188.15g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp, chicken breast. Dinner: mediterranean chicken wrap. Snacks/Other: bud light, budweiser, cottage cheese, chobani nonfat peach yogurt. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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