Weigh In record (no journal entry) for 19 November 2011
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438.4 lb
Lost so far: 46.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2391 kcal
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Fat: 91.40g | Prot: 115.31g | Carb: 290.76g.
Breakfast: 100% Pure Orange Juice. Lunch: Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), 100% Whole Wheat Bread. Dinner: Crystal Light on the Go Sugar Free packets, Original Classic Sausage Pizza. Snacks/Other: Laffy Taffy, Temptations - Double Chocolate Pie, Hard Salted Pretzels. more...
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losing 9.8 lb a week
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clydebrown's weight history
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