Itsmehere's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
188.6 lb Lost so far: 8.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1067 kcal Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.   Breakfast: Coffee, Cream (Half & Half), Heavy cream, Butter, Egg, Bacon, Cheddar Cheese, Avocado, Tomato, No Calorie Sweetener Packets. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
on diet Atkins   losing 3.3 lb a week

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