Itsmehere's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
188.6 lb Lost so far: 8.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1067 kcal Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.   Breakfast: Coffee, Cream (Half & Half), Heavy cream, Butter, Egg, Bacon, Cheddar Cheese, Avocado, Tomato, No Calorie Sweetener Packets. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shaaren supported their Journal Entry.
MonsterBarbie recorded a Weight Entry at 114.6 lb.
Shrinking_Shamrock recorded a Weight Entry at 167.5 lb.
PShearing updated their Food Diary.
eloamartarello supported Leonardolfc's Journal Entry.
SirHampton recorded a Weight Entry at 214.0 lb.
RoeCocoa supported catinhat's Journal Entry.
Zevacat recorded a Weight Entry at 242.9 lb.