Itsmehere's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
188.6 lb Lost so far: 8.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1067 kcal Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.   Breakfast: Heavy cream, Avocado, Cream (Half & Half), Cheddar Cheese, Butter, Coffee, Tomato, Egg, Bacon, No Calorie Sweetener Packets. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 183.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LianL recorded a Weigh In at 119.0 lb.
Vinal and Hyannisgal are now buddies.
mintybonbon commented on their Journal Entry.
Rishi Shivhare recorded a Weigh In at 176.4 lb.
bmr1 recorded a Weigh In at 157.5 lb.
Hyannisgal recorded a Weigh In at 157.6 lb.