Itsmehere's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
188.6 lb Lost so far: 8.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1067 kcal Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.   Breakfast: Coffee, Cream (Half & Half), Heavy cream, Butter, Egg, Bacon, Cheddar Cheese, Avocado, Tomato, No Calorie Sweetener Packets. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
on diet Atkins   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

MainelyMe2 commented on ehead's Journal Entry.
RiverRes updated their Food Diary.
fotografsanatcisi recorded a Journal Entry and a Weight Entry at 198.4 lb.
viking001 recorded a Weight Entry at 175.8 lb.
marcg209 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Runner_Gurl recorded a Weight Entry at 165.0 lb.
brookelovesstars recorded a Journal Entry and a Weight Entry at 184.9 lb.
mgnthomas recorded a Weight Entry at 145.0 lb.