Itsmehere's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
188.6 lb Lost so far: 8.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1067 kcal Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.   Breakfast: Bacon, Egg, Coffee, Butter, Cheddar Cheese, Cream (Half & Half), Avocado, No Calorie Sweetener Packets, Heavy cream, Tomato. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
on diet Atkins   losing 1.9 lb a week

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