Weigh In record (no journal entry) for 19 November 2011
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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607 kcal
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Fat: 21.86g | Prot: 61.81g | Carb: 38.38g.
Breakfast: all whites egg whites. Lunch: steamed shrimp. Dinner: portabella mushroom, tomato brushetta, cucumber, romaine lettuce, tomato, chicken thigh. Snacks/Other: ice cream cup. more...
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losing 8.8 lb a week
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