banstyk's Journal, 19 November 2011

262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 62.19g | Prot: 86.98g | Carb: 235.91g.   Breakfast: Coffee with Milk, Bagel, Marshmallow Lovers Hot Cocoa Mix. Lunch: 12" Blimpie Best. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls. more...

2904 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...