ganderson210's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
213.8 lb Lost so far: 12.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1641 kcal Fat: 70.35g | Prot: 64.48g | Carb: 140.57g.   Breakfast: goat cheese, egg, craisins, oatmeal quaker steel. Lunch: apple, Greek Salad, All Natural Low Fat Chicken Noodle Soup. Dinner: lorna doone, fried okra, fried chicken leg, mashed potatoes, Poultry Gravy, Plain or Buttermilk Biscuit Dough (Higher Fat). Snacks/Other: whiskey. more...
2736 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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