Weigh In record (no journal entry) for 19 November 2011
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1641 kcal
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Fat: 70.35g | Prot: 64.48g | Carb: 140.57g.
Breakfast: goat cheese, egg, craisins, oatmeal quaker steel. Lunch: apple, Greek Salad, All Natural Low Fat Chicken Noodle Soup. Dinner: lorna doone, fried okra, fried chicken leg, mashed potatoes, Poultry Gravy, Plain or Buttermilk Biscuit Dough (Higher Fat). Snacks/Other: whiskey. more...
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2736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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