 |
azmaway's Journal, 19 November 2011
|
 |
Weigh In record (no journal entry) for 19 November 2011
|
164.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
2031 kcal
|
Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.
Breakfast: Sugar, Baked Beanz, Fish Oil, Ciabatta, Margerine. Lunch: Mashed Potato, Pork Loin (Tenderloin), Baby Carrots, Roasted Potato. Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Coffee, Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Golden Delicious Apples. more...
|
|
2417 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|