azmaway's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
2031 kcal Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.   Breakfast: Ciabatta, Fish Oil, Baked Beanz, Margerine, Sugar. Lunch: Mashed Potato, Roasted Potato, Baby Carrots, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Roasted Potato. Snacks/Other: Golden Delicious Apples, Hummus, Walnuts, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Coffee. more...
2417 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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AllieLittles recorded a Weigh In at 140.2 lb.
Teacher Try commented on Tulipgirl6's Journal Entry.
ljpeterson updated their Exercise Diary.
MontanasMom supported Socolova's Journal Entry.
damnjig recorded a Weigh In at 280.0 lb.
Marci Tee recorded a Weigh In at 181.0 lb.
Robsb recorded a Weigh In at 165.0 lb.
gsmack recorded a Weigh In at 215.5 lb.