azmaway's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
2031 kcal Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.   Breakfast: Ciabatta, Fish Oil, Baked Beanz, Margerine, Sugar. Lunch: Mashed Potato, Roasted Potato, Baby Carrots, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Roasted Potato. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Coffee, Hummus. more...
2417 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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