azmaway's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
2031 kcal Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.   Breakfast: Sugar, Baked Beanz, Fish Oil, Ciabatta, Margerine. Lunch: Mashed Potato, Pork Loin (Tenderloin), Baby Carrots, Roasted Potato. Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Coffee, Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Golden Delicious Apples. more...
2417 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

cucumberman recorded a Weigh In at 166.0 lb.
coderfi recorded a Weigh In at 161.2 lb.
Deb_N commented on snezica's Journal Entry.
nanaapple recorded a Weigh In at 185.0 lb.
shaghayegha recorded a Weigh In at 126.3 lb.
ochkova updated their Food Diary.
Jehankin recorded a Journal Entry and a Weigh In at 195.3 lb.
Pedroooo recorded a Weigh In at 244.3 lb.