azmaway's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
164.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
2031 kcal Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.   Breakfast: Ciabatta, Fish Oil, Margerine, Sugar, Baked Beanz. Lunch: Roasted Potato, Mashed Potato, Baby Carrots, Pork Loin (Tenderloin). Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Walnuts, Hummus, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Coffee. more...
2417 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bartman75's Weigh In.
Lawwstin recorded a Weigh In at 124.4 lb.
Daiji recorded a Weigh In at 132.0 lb.
eddielynn2014 supported ahmedmo's Weigh In.
rcaceres recorded a Weigh In at 187.8 lb.
josepho69 updated their Food Diary.
CatHerder commented on lynnerobb's Journal Entry.
Pington recorded a Weigh In at 141.5 lb.