tenjack's Journal, 10 May 2016

206.6 lb Lost so far: 20.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 68.69g | Prot: 92.48g | Carb: 264.86g.   Breakfast: Cantaloupe Melons, Milk (Nonfat), Activia Strawberry Yogurt, Bananas, Post Honey Bunches of Oats with Real Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Peanut Butter, Costco Onion Bagel. Lunch: Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Romaine Lettuce, Chicken Breast, Chicken Drumstick, Mission Whole Wheat Flour Tortillas (45g). Dinner: Lifestyle Foods Garden Salad with Ranch, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Light Beer. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...