frankcastle01's Journal, 19 November 2011

182.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 143.18g | Prot: 135.62g | Carb: 214.50g.   Breakfast: Lo-carb Monster Energy, 6" Cheese Breakfast Sandwich. Lunch: Home-style Mashed Potatoes, Lobster Pizza, Ultimate Feast, Garlic Cheese Bread, Caesar Salad. more...

2380 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...