Weigh In record (no journal entry) for 19 November 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2037 kcal
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Fat: 73.94g | Prot: 136.71g | Carb: 207.22g.
Breakfast: Bob's Red Mill, Yogurt, Better'n Eggs, Sweet Red Peppers, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, Onions. Lunch: Reduced Sodium Turkey Breast, Swiss Cheese (Low Fat), Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Hummus Fire Roasted Eggplant, Baby Carrots, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Dinner: Swiss Cheese (Low Fat), Reduced Sodium Turkey Breast, Smart Pop 94% Far Free Kettle Corn. Snacks/Other: Dark Chocolate Almond Bark, Coconut Mint Chip. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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