|
Today marks the day on my BMI where I went from "overweight" to normal!
Body Mass Index: 24.9 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 29.1%
Lean Body Mass: 96.3 lb
Your weight is in the normal range.
You may need to lose some abdominal fat.
I've lost 4 pounds in the last 5 days. I lost .4 ounces from yesterday to today and i don't even know why. I ate 9 pieces of sushi last night, 3 which had breading, and 2 oatmeal raisin cookies and a sweetened coffee and still show a loss on the scale. Guess I'm kinda doing my own version of a low carb spike diet. Weekends always seem to be higher in carbs and calories. Whatever I'm doing is currently working so I'm not going to over think it.
Diet Calendar Entry for 19 November 2011:
|
103 kcal
|
Fat: 5.00g | Prot: 9.17g | Carb: 5.88g.
Breakfast: Carbmaster Raspberry Yogurt, splenda, half and half, coffee. more...
|
|
 Comments
That is a cause for a big celebration - but don't celebrate too much!
19 Nov 11 by member: BuffyBear
|
I'll be celebrating by buying smaller clothing yet again!
19 Nov 11 by member: icymaiden
|
Clothing shopping - yes, that is how I would celebrate!
19 Nov 11 by member: BuffyBear
|
It is so great to see a smaller size and it fits. Congratulations, your steadfastness is paying off big time.
19 Nov 11 by member: Gigi39
|
Huge celebration girl....you go that is awesome, as you say it seems to be working, so whatever you are doing keep doing it.
19 Nov 11 by member: Yvonne19
|
Congratulations! Bet you feel just great....and LIGHT!!!
19 Nov 11 by member: Sandy701
|
Congrats! You must be so excited. You should be very proud of your accomplishment!
21 Nov 11 by member: Brclarke
|
Celebrate for sure.....new clothes are always a great idea.....happy dancing for you.....
23 Nov 11 by member: Yvonne19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icymaiden's weight history
|