Weigh In record (no journal entry) for 10 May 2016
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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876 kcal
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Fat: 41.66g | Prot: 44.30g | Carb: 97.48g.
Breakfast: Trader Joe's Persian Cucumber, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Pork Loin (Tenderloin), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Avocados. more...
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losing 26.6 lb a week
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