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Well, I flat-lined again this week. At the risk of sounding complacent (Hi Sandy), I'm not too disappointed. This week was spent digging out of last week's hole.
Am having one of those days that I feel I can take on anything! Of course it helps that I only have to work 2 days this week! And I have a nice game plan for Thanksgiving (GG - Thanks again for your help).
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1512 kcal
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Fat: 124.24g | Prot: 76.36g | Carb: 26.00g.
Breakfast: fried egg, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Lunch: cheese, tomato, kens chunky, red cabbage, almond milk, sweetener, brewed coffee, cream, cheese, fried egg. Dinner: mixed nuts, roast chicken leg. Snacks/Other: almond milk, sweetener, brewed coffee, cream, chicken thigh, mixed nuts. more...
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steady weight
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 Comments
Buffy, I thought flat lined meant your heart stops beating..or thats the way it is on tv with the movies....So glad your only going to have to work 2 days this week...enjoy your time off...☺
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Buffy you didn't flat line, you encountered some speed bumps ! Having to work only 2 days adds a little spring to your step, doesn't it ? Enjoy your time off :)
19 Nov 11 by member: notfast
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Bren - look at the big horizontal line on my graph - now doesn't that look just like the flat line on the heart monitor when someone's heart stops beating?
19 Nov 11 by member: BuffyBear
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Notfast - like your speed bump analogy!
19 Nov 11 by member: BuffyBear
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Oh I don't think we like flat line :( so nice to know you have thanksgiving worked out. I love those days when you feel like you can take anything on......
19 Nov 11 by member: Yvonne19
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It looks like my speed bumps are similiar to yours Buffy,still better then going upwards,maybe our bodies are just aclimating to the new size and shape.It gives our brains time to adjust to it all too.
19 Nov 11 by member: 83JEN
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Yvonne and Jen - OK - from now on I'll refer to them as speed bumps!
19 Nov 11 by member: BuffyBear
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Buffy looks a little bumpy to me...but at least you have a line...LOL
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Buffy...not to worry, just relax, it will be OK, in the grand scheme of things, like the rest of your life, your line is only "flat-ish" for a short time. Patients & perserverance (I don't think I spelled that), it's winning the war that counts!
Good luck with the cheesecake, I took it to Easter & it went over very well!
19 Nov 11 by member: gg-girl
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Hi Buffy! You're not complacent if you're focusing on something (digging out from last week) that keeps your weight steady. You're still working and making this WOE a priority. Let's hear it for 2-day work-weeks!!!
19 Nov 11 by member: Sandy701
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