BuffyBear's Journal, 19 November 2011

Well, I flat-lined again this week. At the risk of sounding complacent (Hi Sandy), I'm not too disappointed. This week was spent digging out of last week's hole.

Am having one of those days that I feel I can take on anything! Of course it helps that I only have to work 2 days this week! And I have a nice game plan for Thanksgiving (GG - Thanks again for your help).

161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1512 kcal Fat: 124.24g | Prot: 76.36g | Carb: 26.00g.   Breakfast: cream, fried egg, brewed coffee, sweetener, almond milk, sweetener, brewed coffee, cream, almond milk. Lunch: almond milk, kens chunky, carrot, red cabbage, cheese, lettuce, tomato, sweetener, brewed coffee, fried egg, cheese, cream. Dinner: roast chicken leg, mixed nuts. Snacks/Other: cream, chicken thigh, brewed coffee, sweetener, mixed nuts, almond milk. more...
on diet Atkins   steady weight


Buffy, I thought flat lined meant your heart stops beating..or thats the way it is on tv with the movies....So glad your only going to have to work 2 days this week...enjoy your time off...☺ 
19 Nov 11 by member: BHA
Buffy you didn't flat line, you encountered some speed bumps ! Having to work only 2 days adds a little spring to your step, doesn't it ? Enjoy your time off :) 
19 Nov 11 by member: notfast
Bren - look at the big horizontal line on my graph - now doesn't that look just like the flat line on the heart monitor when someone's heart stops beating?  
19 Nov 11 by member: BuffyBear
Notfast - like your speed bump analogy!  
19 Nov 11 by member: BuffyBear
Oh I don't think we like flat line :( so nice to know you have thanksgiving worked out. I love those days when you feel like you can take anything on...... 
19 Nov 11 by member: Yvonne19
It looks like my speed bumps are similiar to yours Buffy,still better then going upwards,maybe our bodies are just aclimating to the new size and shape.It gives our brains time to adjust to it all too. 
19 Nov 11 by member: 83JEN
Yvonne and Jen - OK - from now on I'll refer to them as speed bumps!  
19 Nov 11 by member: BuffyBear
Buffy looks a little bumpy to me...but at least you have a line...LOL 
19 Nov 11 by member: BHA
Buffy...not to worry, just relax, it will be OK, in the grand scheme of things, like the rest of your life, your line is only "flat-ish" for a short time. Patients & perserverance (I don't think I spelled that), it's winning the war that counts! Good luck with the cheesecake, I took it to Easter & it went over very well! 
19 Nov 11 by member: gg-girl
Hi Buffy! You're not complacent if you're focusing on something (digging out from last week) that keeps your weight steady. You're still working and making this WOE a priority. Let's hear it for 2-day work-weeks!!! 
19 Nov 11 by member: Sandy701


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