Weigh In record (no journal entry) for 10 May 2016
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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993 kcal
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Fat: 58.28g | Prot: 102.18g | Carb: 45.01g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.0 lb a week
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