htyas's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016
232.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:
1723 kcal Fat: 58.28g | Prot: 82.56g | Carb: 225.25g.   Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Baked Pasta, Pork Loin (Tenderloin). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Skinny Cow Dreamy Clusters - Dark Chocolate, Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
3733 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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