Weigh In record (no journal entry) for 19 November 2011
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203.6 lb
Lost so far: 29.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1474 kcal
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Fat: 51.70g | Prot: 54.69g | Carb: 179.52g.
Breakfast: 2 Slices Ww Bread, Light Peanut Butter, Orange Juice. Lunch: Chunky Beef Soup, Saltine Crackers, Saltine Crackers, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Fries, Grilled Steak Sandwich. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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