sunnykate's Journal, 19 November 2011

from bad to worse - can't stop eatin.....
125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
2990 kcal Fat: 71.76g | Prot: 180.42g | Carb: 410.55g.   Breakfast: Diet Coke, sargento cheese slice, viactiv, great harvest bread. Lunch: diet coke can, fiber one bar, marta's calhoun white chili, ruffles cheddar potato chips. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1920 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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