Weigh In record (no journal entry) for 10 May 2016
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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675 kcal
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Fat: 19.01g | Prot: 38.69g | Carb: 70.73g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Rice-A-Roni Long Grain & Wild Rice, Green Sweet Pepper, Sweet Onions, Kroger Sliced Mushrooms, Shadybrook Farms Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking). Dinner: The Snack Factory Pretzel Crisps - Original, Kroger Taco Shells, Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wegmans Black Bean Dip, Hershey's Special Dark Chocolate Eggs, Great Value Fat Free Pretzel Sticks. more...
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1338 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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