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pedo 11346 steps - 175.6 lbs
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175.6 lb
Lost so far: 60.2 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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537 kcal
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Fat: 25.04g | Prot: 29.68g | Carb: 46.61g.
Breakfast: Boiled Egg, Apples (Without Skin), Edam cheese, Iceberg Lettuce (Includes Crisphead Types), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 2.8 lb a week
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