Weigh In record (no journal entry) for 19 November 2011
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1209 kcal
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Fat: 26.16g | Prot: 82.81g | Carb: 66.84g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Penne, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Alfredo Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ginger Thins, Pictsweet Steamables Harvest Vegtables, Pinot Blanc Wine, Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce, Calorie Free Bleu Cheese Dressing. Snacks/Other: Martini. more...
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gaining 10.5 lb a week
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