Weigh In record (no journal entry) for 19 November 2011
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2104 kcal
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Fat: 39.24g | Prot: 118.02g | Carb: 241.50g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Danish style fetta reduced fat, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. Snacks/Other: Hard Candies. more...
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2351 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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