fatgirlagain's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
175.3 lb Lost so far: 60.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1770 kcal Fat: 37.04g | Prot: 150.23g | Carb: 211.54g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, skim milk, splenda brown sugar, oatmeal. Lunch: Mac and Cheese attack, broccoli, chicken breast. Dinner: light italian dressing, salad, sesame seed bun, mushrooms, swiss cheese, bacon, boneless skinless chicken breast. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatgirlagain's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.