Weigh In record (no journal entry) for 19 November 2011
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1559 kcal
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Fat: 45.62g | Prot: 75.94g | Carb: 221.39g.
Breakfast: Apple Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, Red Tomatoes, cottage cheese, broiler. Dinner: tea, blueberry pie. Snacks/Other: ice cream. more...
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2180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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