Weigh In record (no journal entry) for 02 November 2009
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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637 kcal
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Fat: 14.04g | Prot: 31.61g | Carb: 95.27g.
Breakfast: Hoagie Rolls, 1% Fat Milk, Cheerios, Corn Flakes. Dinner: 2% Milk American Cheese Singles, Original Hoagie Rolls. more...
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losing 10.5 lb a week
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