dwagne's Journal, 14 November 2009

258.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 52.46g | Prot: 42.53g | Carb: 174.73g.   Breakfast: Corn Flakes, Cheerios, 1% Fat Milk. Lunch: Gala Apple (Medium). Dinner: Air Popped White Popcorn, Turkey Club. Snacks/Other: Chocolate Sandwich Cookies. more...

3023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...