Weigh In record (no journal entry) for 10 May 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1720 kcal
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Fat: 56.26g | Prot: 47.90g | Carb: 254.08g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 15.4 lb a week
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