monakelly's Journal, 18 November 2011

192.0 lb Lost so far: 78.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 46.70g | Prot: 63.79g | Carb: 231.75g.   Breakfast: Organic 1% Low Fat Milk. Lunch: Honeycrisp Apple, Bananas, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: 2% Shredded Sharp Cheddar Cheese Kroger, Fresco Burrito Supreme - Steak, Fresco Crunchy Taco. Snacks/Other: Almonds Kirkland Signatures, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Extra Creamy Whipped Cream, Rich Pumpkin Custard (Light & Tasty). more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...