cmcampbell67's Journal, 18 November 2011

214.7 lb Lost so far: 3.3 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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758 kcal

Fat: 21.69g | Prot: 37.31g | Carb: 108.37g.   Breakfast: Orange Juice, Turkey Sausage Bagel Thin. Lunch: Pickles, Hamburger Patty. more...

3898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...