Weigh In record (no journal entry) for 18 November 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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3287 kcal
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Fat: 105.96g | Prot: 76.84g | Carb: 525.18g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Pepsi (Medium), Onion Rings (Medium), French Fries (Small), Original Runza Sandwich. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3362 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 15 minutes, Housework - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 10.5 lb a week
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