conductor's Journal, 18 November 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 44.50g | Prot: 55.90g | Carb: 229.60g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Snickers Bar (Fun Size), Select Harvest Maryland-Style Crab Soup. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Capellini Pasta. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted & Salted Peanuts (50% Less Salt), Pepsi (12 oz), Honey Turkey. more...

3024 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...