Marv1n's Journal, 09 May 2016

281.8 lb Lost so far: 40.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 48.78g | Prot: 94.55g | Carb: 262.30g.   Breakfast: Navels Oranges, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Red Delicious Apples, Snyder's of Hanover Mini Pretzels. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, RW Garcia 3 Seed Sweet Potato Crackers. more...

4257 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...