ChristyF's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1265 kcal Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.   Breakfast: pumpkin bread, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: ham, butter crackers. Snacks/Other: girl scouts lemon cookie. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett supported fdiaz588's Journal Entry.
iulani supported Thmsvllteresa's Journal Entry.

Other Member Diet Recent Activity

HCB commented on NavymomT's Journal Entry.
Jasonc1984 recorded a Weigh In at 156.5 lb.
wannabhealthier supported Skyelaps's Journal Entry.
jackieg70.3 recorded a Weigh In at 151.2 lb.
mrbungledisco supported carmen1098's Journal Entry.
Sawe is recorded a Weigh In at 153.5 lb.
Carol Crosby updated their Exercise Diary.
NavymomT commented on FrankieBluEyes's Journal Entry.