ChristyF's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1265 kcal Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.   Breakfast: pumpkin bread, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: ham, butter crackers. Snacks/Other: girl scouts lemon cookie. more...
on diet ChristyF's own diet   steady weight

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