ChristyF's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1265 kcal Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, pumpkin bread. Lunch: natural peanut butter, Toasted Oat Bran Bread. Dinner: butter crackers, ham. Snacks/Other: girl scouts lemon cookie. more...
on diet ChristyF's own diet   steady weight

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ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

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Lizzie983 recorded a Weigh In at 147.0 lb.
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chris.penrose recorded a Weigh In at 161.2 lb.
KaelaM joined challenge Carb Free.
MrMonster recorded a Weigh In at 224.9 lb.
Jocal recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kasiaKa recorded a Journal Entry.