ChristyF's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1265 kcal Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, pumpkin bread. Lunch: natural peanut butter, Toasted Oat Bran Bread. Dinner: butter crackers, ham. Snacks/Other: girl scouts lemon cookie. more...
on diet ChristyF's own diet   steady weight

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