ChristyF's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1265 kcal Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, pumpkin bread. Lunch: Toasted Oat Bran Bread, natural peanut butter. Dinner: butter crackers, ham. Snacks/Other: girl scouts lemon cookie. more...
on diet ChristyF's own diet   steady weight

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

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jparlett and ShelleyDawn are now buddies.

Other Member Diet Recent Activity

HCB commented on traclileestevens's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.