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Wt: 73.1
Fat: 33.5
Water: 49.5
Muscle: 33.4
BMI: 28.9
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1227 kcal
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Fat: 35.81g | Prot: 79.98g | Carb: 149.07g.
Breakfast: Whole Milk, Sugar, Coffee, Rio D'oro Orangen Saft. Lunch: Fruit Salad, Tomato Sauce, Penne, French Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Edeka Chorizo Pamplona, Queso Oaxaca, Mentos Fruit. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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gaining 1.5 lb a week
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