Weigh In record (no journal entry) for 09 May 2016
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106.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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709 kcal
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Fat: 22.11g | Prot: 32.72g | Carb: 101.21g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Rice-A-Roni Long Grain & Wild Rice, Shadybrook Farms Ground Turkey 93/7, Kroger Sliced Mushrooms, Sweet Onions, Green Sweet Pepper. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Fried Battered Catfish. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Pure Leaf Sweet Tea, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wegmans Black Bean Dip. more...
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1348 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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