Weigh In record (no journal entry) for 13 January 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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530 kcal
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Fat: 7.00g | Prot: 75.00g | Carb: 39.00g.
Breakfast: Lite Yogurt, kroger break free. Lunch: string beans, Grilled Chicken Breast Strips. Snacks/Other: kroger lite yogurt, frigo string cheese, Diced Grilled Chicken Breast. more...
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losing 7.0 lb a week
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dgoard's weight history
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