Weigh In record (no journal entry) for 09 May 2016
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216.5 lb
Lost so far: 6.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1464 kcal
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Fat: 75.79g | Prot: 82.33g | Carb: 111.46g.
Breakfast: Coca-Cola Refrigerante, Bife a Parmegiana, Café com Açúcar, Café Espresso com Leite, Requeijão, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Bife a Parmegiana. Dinner: Perdigão Peito de Peru Defumado, Hellmann's Maionese Azeitona, Coca-Cola Coca-Cola Zero (Lata), Pullman Zero 12 Grãos. more...
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3011 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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