Weigh In record (no journal entry) for 18 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2539 kcal
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Fat: 100.15g | Prot: 67.00g | Carb: 341.32g.
Breakfast: whole wheat banana bread, Gala Apples, Milk (Nonfat) , Egg, Turkey Andouille Sausage. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces), Macaroni & Cheese, Biscuit. Snacks/Other: Pretzel M&M's, M&M's, White cake with buttercreme icing. more...
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losing 3.5 lb a week
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