Randy29650's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
231.0 lb Lost so far: 27.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
1052 kcal Fat: 28.91g | Prot: 69.55g | Carb: 159.83g.   Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Lightly Salted Potato Chips , 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard, Reduced Sodium Chicken Gumbo. Dinner: Frozen Mashed Potatoes, Chicken Drumstick (Skin Not Eaten), Broccoli and Cheese Sauce. more...
losing 14.0 lb a week

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