quiltermom's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
193.4 lb Lost so far: 7.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
215 kcal Fat: 10.00g | Prot: 9.00g | Carb: 32.00g.   Breakfast: peanut butter, Orowheat English muffins. more...
gaining 0.7 lb a week

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Comments 
Oh no..... What happened? I hope it is a temporary blip as you were doing so well :-) 
18 Nov 11 by member: Sk1nnyfuture

     
 

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