Weigh In record (no journal entry) for 18 November 2011
|
212.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1735 kcal
|
Fat: 110.94g | Prot: 147.55g | Carb: 26.45g.
Breakfast: Cream Substitute (Powdered), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Roast Beef. Dinner: Ground Beef (85% Lean / 15% Fat), Scalloped Potato, Chicken Thigh. Snacks/Other: Hard-Boiled Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwshaw's weight history
|