Weigh In record (no journal entry) for 18 November 2011
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173.6 lb
Lost so far: 30.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1960 kcal
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Fat: 71.99g | Prot: 77.40g | Carb: 260.19g.
Breakfast: Nesquik chocolate, nonfat milk, Oscar Meyer turkey bacon. Lunch: Dutch Crunch, salad, cheese pizza, Simple & Delicious Turkey & Swiss Sandwich. Dinner: McDonalds fries small, McDonalds mcchicken without mayo. Snacks/Other: white chocolate mocha, Keebler Fudge Cookies. more...
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losing 8.4 lb a week
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