Woo hoo!!!!
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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518 kcal
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Fat: 4.46g | Prot: 16.28g | Carb: 59.22g.
Breakfast: weetabix , 1% Fat Milk. more...
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losing 1.0 lb a week
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melonhead-06's weight history
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