melonhead-06's Journal, 18 November 2011

Woo hoo!!!!
170.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:
518 kcal Fat: 4.46g | Prot: 16.28g | Carb: 59.22g.   Breakfast: weetabix , 1% Fat Milk. more...
losing 1.0 lb a week

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